Training for any sport or fitness pursuit requires a mixture of time, dedication, and money. While some sports require expensive equipment, that doesn’t mean that you need to break the bank to stay fit. In fact, there is an amazing … Continue reading
FitnessJourneyman
The first step is the most important This is the time of year that many people start working on their resolutions to get back into shape, get into shape in the first place, or any myriad of goals related to … Continue reading
Cross-training has become quite popular lately, and with good reason. No matter what sport or discipline you are practicing, you can gain a lot of benefits from cross-training:
* Reduce chance of injury
* Increase performance from muscles that are difficult to target with your main training program
* Help motivate you with new exercises
* Discover new sports that you might also enjoy
* Reduce specialization of muscle training
“One size fits all” training programs never fit everyone. That often leaves you with a take-it or leave-it choice. Unfortunately, big gyms like to lock you in before you figure out that your best option would have been to leave … Continue reading
No matter how hard you train, at some point there will probably be a small lapse between workouts. The danger is that when things get busy, the gaps in a routine are what give way to dropping the routine. It … Continue reading