FitnessJourneyman | Simplify Fitness Now

About FitnessJourneyman

Fitness is a passion of mine. I train in martial arts and rock climbing, but spend time doing a lot of other sports and outdoor activities. It's hard to find time for it all. Lately I've been focusing on how to keep up with my core activities with so many things competing for my time. In particular, martial arts training requires discipline to keep studying the material that you need to remember and become better at. I blog about helpful information and motivation to keep people at their best and hopefully accelerate their training or even take it to the next level.

The Power of Fresh Workout Material

Posted on April 4, 2011 by FitnessJourneyman

In my Kung Fu studio, there are several black belt students who still participate in classes as well as lead them. I recently attended a class where one of them – who I had never received an official lesson from … Continue reading →

The Fitness Trifecta

Posted on March 25, 2011 by FitnessJourneyman

Wow, it’s been a while since I posted. I fell ill and allergy season came back with renewed vigor as I was recovering. I was wondering why I was having trouble getting back to my normal state when a friend … Continue reading →

Anatomy of a Workout

Posted on March 4, 2011 by FitnessJourneyman

While there are an infinite number of combinations and variations to form a workout, there are a few patterns that tend to serve better than others. For example, warming up has been supported by science to be safer for you. … Continue reading →

Priorities, Procrastination, and Self-Denial

Posted on February 15, 2011 by FitnessJourneyman

Facing my self-denial is necessary if I want to achieve my most important goals. While I know where the results stand on my priority list, I need to remember that how I choose to spend my available time says more about my priorities than what I think I want to get done. Otherwise I’ll fill my odd minutes here and there with lower priority things and wonder why the things I really want to do are not getting done.

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Android Apps and Fitness

Posted on February 5, 2011 by FitnessJourneyman

My fitness app for Android is almost complete. In the meantime, as a small side project, I released a tiny Android app to test the waters. Droid Secret Tips is live now as a free app, and shares tips and tricks on using any phone or other device running the Android OS.