“One size fits all” training programs never fit everyone.  That often leaves you with a take-it or leave-it choice.  Unfortunately, big gyms like to lock you in before you figure out that your best option would have been to leave it.

That’s why we favor the more dynamic approach to training.  Get fit by choosing the training you need, when you need it, and wherever you need it.  As often as you need it.  The only limitation on your development should be your own desire.  So, by removing the “one size fits all” limitation and fully customizing your own training plan, you are in complete control.

Don’t shortchange yourself by choosing to follow a training plan that clearly doesn’t fit your needs or desires.  You won’t be motivated to stick to it, and you won’t achieve your best results.

Consider on-demand training similar to having a personal trainer willing to work on whatever you need most, every time you work out.  With help developing your personal training plan, and the opportunity to work on what is most important to you every time you work out, you’ll experience greater development.

What problems have you had with inflexible martial arts, exercise, or other fitness training programs?  Let us know!